Health & Nutrition

Health & Nutrition

Health & Nutrition

Vitamin D

Do you have a stubborn stain that won't come out of your shirt? A baby who stays up all night and sleeps all day? What about a gnarly diaper rash that just won't quit? The sun, in my professional and mamahood opinion, has the capacity to help if not outright fix many issues I’ve come [...]

Magnesium

In a Hitchhiker’s Guide to the Galaxy, 42 is the “Answer to the Ultimate Question of Life, the Universe, and Everything”. In my office, water and magnesium is the answer to the ultimate question of life, the universe, and everything. One molecule of magnesium is used every time a single muscle fiber in the body [...]